faithful
FIT &
free
STRONG. FREE. ROOTED IN TRUTH.
Imagine...
- Rolling out of bed with energy and purpose - no aches, no dread, just ready to go
- Moving through your day without the crash - no shakiness, no naps needed, no 3PM miserable fog
- Getting dressed without the puffiness and bloat - finally feeling light, not swollen
- Making it to dinner time with enough energy to love your people well
- And most of all - feeling at peace in your body because your worth isn't tied to it anymore
That's not a fantasy! That's what happens when your habits and your faith finally align.
What if You Could be Free...
Free from obsessing over your health every day
Free from depending on broken systems to tell you what's "healthy"
Free from constantly second-guessing what's safe for your family
Free from the exhausting thoughts about your body
Free from dragging yourself through the day on fumes
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What if you could trade that weight for peace, strength, and joy - rooted in something (and someone) that never changes?
Stop Surviving. It's Time to Thrive!
It's time to stop surviving on stress, shame, or second-guessing.
It's time to rebuild your rhythms - body, mind, and spirit - on truths that don't change.
To STOP obsessing over your body and start caring for it with peace, strength, and joy!
That's what Faithful, Fit & Free is here for!
Let's do this - together.
EXERCISE
LIFESTYLE
NUTRITION
FAITH
Faithful, Fit, & Free covers all the pillars of health and how to make your healthy behaviors a part of your lifestyle instead of more tasks on your to-do list.
Inside the Program
What you'll find inside the Faithful, Fit, & Free Program
8 Weeks of Exercise Programming
Adjustable for your comfort & skill level
Small steps to big change
Weekly Nutrition Habits that Build
Bible Study
Stay focused on what REALLY matters
Find what works for you
Weekly Lifestyle Habits to Try
Low Effort Lower-Tox
Product swaps that make the biggest difference with the least cost & effort
Do it yourself approach to keep it affordable
Affordable, Structured & Easy to Follow
EXTRA FEATURES:
Easy Nourishing Meals eBook, DIY Low-Tox Swaps eBook, weekly habit trackers, printable guides
In 8 Weeks, You'll Walk Away With...
A metabolism that actually works with your body, not against it
Daily rhythms that give you steady energy - from morning to night
A way of eating that's simple, satisfying, and sustainable (no extremes)
Strength you can feel - and routines you can actually stick to
A new level of peace around your body because your worth is no longer tied to it
Bible-based truth you can anchor your health journey in - for life
Freedom from food guilt, fitness shame, and trying to "earn" results
A personalized approach that honors your body, your life, and your values
A repeatable, God-centered framework for stewarding your health with confidence
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What people are saying...
This program takes my 14 years of coaching experience to help you address the most common roadblocks to lasting results.
Lexi, client
"Amy is an incredible health coach who is able to meet you where you are at without judgement. She is wonderful at working at goals incrementally and developing a personalized approach."
Nick, client
"Amy has done a fantastic job helping me build a better me... Her depth of knowledge as a personal trainer is impressive, and her approach to training is personal."
By the end of this 8-Week Journey, You'll have:
A metabolism that works with your body - not against it
Steady energy and routines you can actually maintain
A peaceful, faith-centered relationship with your body
Simple nutrition + movement habits that feel sustainable
A repeatable framework to steward your health with confidence
Enter your bullet points here..
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Start Building Your Foundation for Lifelong Health
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